Do You Often Go “Full Out” then Crash? Tips to Change that Pattern

Oh, how I love spring! Here on the west coast, the daffodils and crocus have been out for several weeks, and the cherry blossoms and rhododendrons are starting to show their beauty. Many of us in spring get “spring fever” or a burst of energy; particularly if we’ve endured a long, cold winter. This time of year, I have to remind myself that I’m not 25 anymore and avoid taking on too many new obligations and activities even though I feel so alive! Perhaps you relate. Do you often take on alot of activities and obligations, and say “yes” because you’ve been asked and you think you should? I’ve been there and know what it feels like to lose your energy and not feel like doing much of anything. So how can you prevent yourself from taking on too much and then crashing?

Here are a few tips:

  • Spend time in nature several times a week or more. Go for a walk, a hike, visit a garden, use all of your senses to take in the natural beauty. Bathe in forests. The Japanese have done longitudinal research to show that when we walk in forests, it reduces our heartrate, reduces our blood pressure and increases the number of natural killer cells our body produces (strengthens our immune system).
  • Be aware of your energy and the people who “give” and “take” energy from you. Get clear on the people in your life who energize you and those who tend to sap your energy. Spend most of your time with those who energize you.
  • Set healthy boundaries. Write a list of the things you enjoy doing. When people ask you to chair a committee or serve on the Executive of a group, be clear that this is what you enjoy doing rather than what you feel you SHOULD do. Living life following the “shoulds” is energy-draining and doesn’t bring out our “best sides”. For more strategies visit http://creativelivingcommunity.com/are-you-giving-too-much-2/
  • Practice saying “no”. You may have been raised in a family where children and women were expected to do what they were asked and experienced the repercussions of NOT following the rules. … Start small. It’s like a muscle; the more you say “no”, the easier it becomes.
  • Listen to and Trust in Your Body’s Wisdom. Our bodies always know the truth. There are a number of decision-making tools that enable us to get “out of our heads” and our logical left-brains, and tap into our bodies. Muscle testing is one way to determine whether we should say “yes” or “no”. One way to do this is to stand up straight, feel like you have a plumb line going from the top of your head to the tips of your toes. Then ask yourself the following: Is my name …? And state your real name. Your body should sway forward meaning “yes”. Then say to yourself Is my name John Doe? If that is not your name, your body should sway backwards. Now you have a baseline. Now ask yourself other questions such as Should I accept the position as President of this Club/organization?. When your body moves backwards it indicates “no”, forwards “yes”, and if it doesn’t move ask again. It may be that this decision won’t have strong impact on you either way. For additional examples see http://creativelivingcommunity.com/how-do-you-make-decisions/ . 

I’d love to hear from you and invite you to try any or all of the strategies above and notice how they work for you.

Please share below strategies that you’ve found helpful in preventing you from taking on too much and then crashing.

Here’s to your health, happiness, fulfillment and inner peace!



  • Comments 10

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      March 29, 2017

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      1. pam
        March 29, 2017

        Hi Gretta, Happy you found my blog useful. Warm Regards, Pam

    2. Reba Linker
      March 29, 2017

      TThank you for these great suggestions – I am inspired to plan some ‘me’ time in nature.

      1. pam
        March 29, 2017

        Hi Reba, You are so welcome! I’m happy I inspired you to spend some time in nature. I find it SOoo healing! Enjoy! Pam

    3. Susan Wilking Horan
      March 29, 2017

      TY Pamela – I truly can relate to this!

      1. pam
        March 29, 2017

        Hi Susan, Happy you found the tips useful. Warm Regards, Pam

    4. Michelle Mercier
      March 29, 2017

      This is me! I couldn’t agree more with the tips you have listed above! Nature is one of the biggest things that I find helpful when I’m headed down the burn out route!

      1. pam
        March 29, 2017

        Hi Michelle, Happy you connected with the post. Yes, nature is such a wonderful healing agent and destressor! Thanks for sharing your experience. Warm Regards, Pam

    5. Kris
      March 29, 2017

      Very timely! Great reminders and tips for everyone. Thanks for sharing!

      1. pam
        March 29, 2017

        Hi Kris, Happy you found the tips useful. Thanks, Pam

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